Blog
Sharing our latest Run Stars news & thoughts about coaching, advice, training tips, nutrition, well-being and our athlete’s progress
Exercising my heart to death (Part II)
Exercising my heart to death (Part II) Nick Samuels Running (and to a slightly lesser extent, cycling) has been central to who I am for the [...]
Running drills
Running drills Our best practice guide to getting the most out of this fundamental part of any athletes training schedule Introduction [...]
My first marathon experience
My first Marathon experience One of our true run stars, Max Travers, provides a unique insight into a first timers experience of embarking on a marathon. [...]
Garden-based Olympics for primary schools
Garden-based Olympics for primary schools With the UK currently in lock-down with all schools closed, we've put together a set of fun activities for young children [...]
How to stay safe and embrace lockdown running
How to stay safe and embrace lockdown running Our running lives have changed drastically over the last month since the Covid-19 lockdown measures were announced, so [...]
New to running? 6 top tips to get started
New to running? 6 top tips to get started If you are a newcomer to running, it's all too easy to be overwhelmed by the breadth [...]
RunStars on ITV News
RunStars on ITV News Interested in the Nike Vaporfly debate? See what our Head Coach and Team GB Olympic marathon runner, Sonia had to say on [...]