Exercising my heart to death (Part II) Nick Samuels Running (and to a slightly lesser extent, cycling) has been central to who I am for the past 30 years of my life. This is my story about how aerobic exercise can quickly turn from being a healthy and heavily promoted pastime to one [...]
Running drills Our best practice guide to getting the most out of this fundamental part of any athletes training schedule Introduction Team GB Olympian marathon runner, Sonia Samuels and Pro Ironman and Olympic triathlete, Will Clarke introduce running drills. They take a look at why every athlete should [...]
My first Marathon experience One of our true run stars, Max Travers, provides a unique insight into a first timers experience of embarking on a marathon. Anyone who has debuted over this distance can surely relate to most of this and it's a great read for athletes looking to take the leap of [...]
Garden-based Olympics for primary schools With the UK currently in lock-down with all schools closed, we've put together a set of fun activities for young children to practice in their gardens with the aim of developing fundamental athletics skills Introduction Team GB Olympian, Sonia Samuels and World & [...]
How to stay safe and embrace lockdown running Our running lives have changed drastically over the last month since the Covid-19 lockdown measures were announced, so here are our tips of how to make the most of the situation. Note: This article was written to comply with the UK's lockdown guidance that were [...]
New to running? 6 top tips to get started If you are a newcomer to running, it's all too easy to be overwhelmed by the breadth and depth of information out there. Our sport is the simplest form of exercise, so here are a few top tips to get you off to the [...]
RunStars on ITV News Interested in the Nike Vaporfly debate? See what our Head Coach and Team GB Olympic marathon runner, Sonia had to say on ITV News